It is important to pay attention to the condition of the mattress to avoid respiratory or spinal problems.
Summary
The mattress should be changed if you notice any deformities, significant weight gain or loss, or respiratory/column problems caused by wear and tear on the product. Also, maintain adequate cleaning and hygiene products and professional cleaning every six months to achieve better use of the mattress.
A good night’s sleep makes a difference in our lives, after all, nothing compares to feeling rested the next day. It is therefore necessary to pay attention to the expiry date and clean the mattress from time to time, one of the main elements that make up our sleep routine.
Many don’t know it, but the useful life of a mattress varies from 3 to 10 years, depending on the model chosen. Replacement is necessary to avoid possible respiratory and spinal problems due to wear and tear on the product.
“Despite this average time, it is important to evaluate its condition regardless, because if it is not suitable for the weight of the person using it or is used inappropriately, there is an even greater reduction in shelf life, requiring replacement even before the expiry date . . expected,” explains Thariel Manteiga, CEO of Prohouse Colchões.
Another point highlighted by Manteiga is that mattresses equipped with anti-mite and anti-fungal treatments, if they exceed their useful life, cease to be effective, allowing these fungi to proliferate, causing health problems.
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When to change the mattress?
- The mark on the body remains for a long time because firmness and elasticity are no longer the same;
- When you notice through deformities or deeper areas that the filling has moved;
- If you have gained or lost a lot of weight since you last changed your mattress, it is a good idea to change it again. Additionally, if you’ve developed orthopedic problems, it’s also time to get a new one;
- If the appearance is unpleasant with stains, discoloration, tears or a bad odor, these are clear signs that it is time to replace the mattress. These characteristics highlight the presence of allergenic agents, bacteria and also other contaminants harmful to health;
- Generally one side is more damaged than the other, so be careful if you or the person you share the bed with can’t sleep well, because this factor is also a sign that it’s time to change the mattress.
Graciele Pacheco, executive director of Total Clean, says that simple gestures help preserve the mattress, which is still in good condition and classified Five tips for effective maintenance:
- Get into the habit of vacuuming regularly, as well as removing dust. This prevents the accumulation of fungi and bacteria;
- Never use chemical or homemade products to avoid ruining and damaging the fibers of the fabric;
- If any liquid or urine spills, clean it immediately using clean, absorbent cloths. The use of mattress protectors can be a prevention option;
- Avoid prolonged exposure to the sun, this practice can damage the mattress;
- Please note the importance of professional cleaning every six months.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
