Experts indicate the limits and benefits of the walk when the goal is to lose weight
Walking, with the combination of simplicity and effectiveness, is one of the best health exercises, in particular that of the heart. But walking can also help achieve other goals, such as losing weight.
The question is: is it enough to give up the diet? The answer is complex. In principle, it could be “yes” since physical activity helps to burn calories. However, this is not the most suitable strategy.
In general, exercise works better to maintain the weight than to reduce it. “For weight loss, the diet seems to be more effective than physical activity,” explains Donald Hensrud, an expert from the Mayo Clinic Healthy Life Program. According to him, To lose weight It requires a lot of exercise, especially with respect to the same calorie deficit obtained only with the reduction of consumption.
The confusion is understandable, since we tend to overestimate the impact of the physical exercise on caloric spending. We do all the activity, most of the calories that the body consumes are simply destined to keep us alive. It is estimated that the exercise represents only between 10% and 30% of the total.
This does not mean that it is impossible to lose weight to walk. After all, it is still a way to burn calories. The problem is that it can be ineffective if we do not take into account the food.
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See also
Diabetes: what is types, symptoms, medicines and if it has a cure
Type 2 diabetes: what it is, symptoms, treatments and if it takes care
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
