Regular consumption brings numerous health benefits
There are several benefits of milk. How to improve bone density, promote increase in muscle mass, help with weight control and fight obesity. In this sense, the study available in the American Journal of Clinical Nutrition states that milk consumption reduces the risk of an increase in type 2 diabetes.
Find out how milk reduces the risk of increasing diabetes
5 thousand people participated in this survey. This demonstrated an inverse relationship between the consumption of dairy products and the risk of developing type 2 diabetes. Therefore, the researchers evaluated and combined the plasma metabolites associated with the consumption of these dairy products with this small risk.
In addition to the lower risk of chronic diseases, both milk and dairy products have been shown to have beneficial effects on health. And, of course, milk is not inflammatory for healthy individuals.
Another addition mentioned in this experiment is the data set regarding the reduction of inflammatory markers for the group that consumed milk. And also its derivative products.
The word to the expert
“The best advice for consuming this product is to pay attention to the labels, since it is advisable to choose foods that contain the least possible number of ingredients in their composition to guarantee their quality. For example: the best yogurt is the one that appears on its label it’s just milk and lactobacilli”, concluded the nutritionist of the São Marcelino Champagnat and Universitário Cajuru hospitals, Stephanie Araújo, in an exclusive interview with Sport Life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
