Some say to train two hours a day, others say it is better to train faster; After all, what is the truth? Read the article to find out
How many times have you heard someone talk about training rules that work? Some say it’s best to exercise as long as possible. Others prefer to do fast but intense sets. There are so many opinions that we end up getting lost, right? To find out the answer once and for all, we decided to find out what experts say about the ideal amount of daily exercise. Find out what they said to the newspaper ‘The nation’:
According to the physical trainer Maia Rastalskyquality matters more than quantity. “Sometimes, training for a short time using good technique is more effective than doing excessive physical activity”, he explains, adding that, after 30 minutes, the body begins to lose cardiovascular capacity. After 45 minutes, the forces run out.
Therefore, in her opinion, it is better to train for 40 minutes, reaching a high level of performance through HIIT training techniques – high intensity interval training – rather than spending two hours a day wasting your strength. It is worth remembering that rest is essential, this is what the physiotherapist attests Javier Furmann.
“The ideal would be to do physical activity every other day and combine muscle contraction training with cardiopulmonary work”, he advises during the report. If this break is not respected, the risk of injury increases, as members will not be able to recover in the short term. “We can suffer injuries or chronic wear and tear; this is why it is recommended to exercise between 45 and 60 minutes every other day”alerts you when the vehicle responds.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
