Five Myths About Collagen Supplements; does it really work?

Keep in mind that the body’s natural production decreases over the years

There’s been a lot of doubt about oral protein supplementation lately, right? What the majority therefore recommends is to associate it with a series of treatments and in this sense Sport Life will share four myths about collagen supplementation with the dermatologist and medical director of Profuse, Dr. Andrea Bannach.

Discover the five myths about collagen supplementation

Collagen supplements are the same

“Verisol collagen is the only specific target for the skin and is recognized by Anvisa (National Health Surveillance Agency). The other types end up dissipating throughout the body after absorption through the gastrointestinal tract,” he reinforced the doctor.

It is the right time to consume collagen

It is worth noting that those who tend to experience some gastric discomfort with supplements should consume them with meals. “There is no recommendation in the literature for a time or consumption associated with other foods. So the best thing is for the person to take it at the most practical moment of their routine”, underlined Dr. Andrea.

Stopping collagen supplementation will result in a loss of investment

Although continuous use is ideal for achieving significant results, the benefits obtained while taking the supplement will not be lost. “For example: if a person notices an improvement in sagging skin by taking nutricosmetics, the skin will not necessarily go back to the way it was before, but it will stop improving,” she explained.

No benefits for the skin

Bannach commented that collagen supplementation is supported by scientific evidence, i.e. it demonstrates improvement in the skin with regards to fine lines, sagging skin and cellulite.

Foods with collagen improve skin elasticity

The dermatologist concluded that the amount of collagen present in foods is low, that is, far from being sufficient to guarantee the desired effects.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.