The 7-38-55 rule is the key used by people who have more emotional intelligence

Find out what this rule is and how to apply it in different situations in your life

Have you ever heard of the 7-38-55 rule? This rule, which is more like a secret code, is a kind of formula for deal with emotions through a more balanced and conscious method: controlling non-verbal communication.

To better understand this rule and how to apply it in daily life, we interviewed educational psychologist Fabíola Nascimento who revealed all the details on the topic and explained how it can transform the way we manage our feelings. Follow me!

What is the 7-38-55 rule?

This rule was created by Albert Mehrabian, professor emeritus of psychology at the University of California, Los Angeles, and emphasizes the importance of communication non-verbal, i.e. what the body expresses during interaction.

The standard highlights that words represent only 7% of communication, while tone of voice (including speed and volume) represents 38% and body language (such as movements, facial expressions and eye contact) represents 55%.

However, Fabíola emphasizes that it is important not to interpret this study incorrectly and that the rule applies especially when we express our emotions, indicating that the lack of harmony between verbal and non-verbal communication can influence the perception of emotions. Message. “In other words, the impact of what you say is significantly influenced by what your body ‘says’,” explains the educational psychologist.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.