Does hair fall out more in autumn? Find out if this is myth or truth

Habits such as taking very hot showers and going too long without washing your hair can damage the health of your hair. Find out more!

Have you ever heard that the hair falls out more in autumn? Does this statement really make sense or is it just a myth? According to experts, in fact, there are some factors that can contribute to worsening hair loss during the colder seasons. To understand, keep reading!

Does hair fall out more in autumn?

A Dr. Luciana Passonihair care and transplant specialist and CEO of the Passoni Clinic, reveals that there are studies that demonstrate how temperature variation affects the health of the scalp, one of the most sensitive areas of our body.

“There is research indicating that the amount of hair in the telogen phase (resting phase) may increase in the fall, leading to more hair loss. This phenomenon is known as seasonal telogen effluvium. A non-uniform effect and can vary from individual to individual,” explains the Doctor Lucas Mirandadermatologist and founder of Clínica Lucas Miranda.

A decrease in the incidence of sunlight it can also impact locks. “Sunlight is essential for the synthesis of vitamin D, which is important for overall health, including hair health, as it plays a role in the healing and growth of hair follicles,” explains the doctor.

However, it is necessary to remember that the excessive exposure to the sun It can cause serious damage to hair health, causing dryness and protein loss.

Furthermore, in periods of low temperatures, of course common habits can promote hair loss. “When it’s cold we take warmer baths, and this can increase the amount of sebum, causing dandruff and itching, which can lead to more hair loss,” says the Dr. Letícia Ambrosanohair and hair transplant specialist.

“We also tend to spend more time indoors and in clothing that covers our bodies, reducing vitamin D absorption Go for long periods without washing your hairwhich causes dirt buildup and affects healthy hair growth,” he adds.

How to distinguish seasonal hair loss from other problems?

In general, hair loss is seasonal self-limited AND spreadit does not give rise to baldness and the formation of areas of alopecia.

“In most cases of seasonality, hair falls out more evenly, without specific areas of intense loss, and also there is no progressive thinning of the hair“, says Dr. Luciana.

They cause more serious conditions scalp defects and may even require medications and procedures Be treated.

“A condition like androgenetic alopecia requires a medical diagnosis, is prolonged and occurs at any time of the year,” compares Dr. Letícia.

When you notice increased hair loss, the Dr. Tamara Tavaresdermatologist, recommends contacting aa Request with a specialist. “It is essential to evaluate nutritional factors, hormonal imbalances, endocrine diseases, autoimmune diseases and the patient’s emotional state,” she emphasizes.

Tips for taking care of your hair in autumn

Here are some expert tips for take care of your hair during autumn:

• Maintain a balanced diet, rich in vitamins and minerals;
• Protect hair from temperature changes;
• Don’t overuse heat tools, and if you intend to use them, apply a heat protectant;
• Don’t go too long without washing your hair;
• Choose hot water to wash your hair;
• Use products that are ideal for the needs of your hair type;
• Drink lots of water;
• Use hair oils to nourish and add shine.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.