Find out how to prepare natural options to get rid of discomfort
Homemade herbal teas are often excellent allies for relieving the symptoms of flu and colds, as they help improve the discomfort caused by these problems. Furthermore, since they contain essential nutrients and vitamins for the body, they also help strengthen the immune system and promote hydration. With this in mind, we have put together 5 natural tea recipes to help you get rid of your discomfort once and for all. Watch!
Honey, lemon and ginger tea
ingredients
- 2 tablespoons of ginger grated
- 2 tablespoons honey
- 2 slices of lemon
- 2 teacups of water
Preparation method
Place the ginger, honey and lemon in a pan and place over medium heat to heat through. Add water and boil for 5 minutes. Then, turn off the heat and strain the tea. Serve immediately.
Pineapple tea and mint
ingredients
- Peel of 1 pineapple
- 1/2 cup mint tea
- 1 liter of water
Preparation method
In a pan, add water and bring to a boil over medium heat. Add the pineapple peels and boil for 10 minutes. Then, turn off the heat, add the mint and let it rest for 5 minutes. Strain the tea and serve immediately.
Orange tea with ginger
ingredients
- 5 thin slices of ginger
- 1 cinnamon stick
- 1/2 cup orange juice
- 1/2 cup water
- 1/2 tablespoon orange zest
- Orange slices to taste
Preparation method
In a pan put the water, the cinnamon stick, the ginger, Orange juice and orange zest and place over medium heat. Once it boils, turn off the heat and filter. Pour the tea into a cup, add the orange slices and serve immediately.
Thyme and lemon tea
ingredients
- 2 teaspoons of leaves Fresh thyme
- 2 teacups of water
- 1 lemon juice
- Honey, to taste
Preparation method
In a pan, add water and place over medium heat. Boil and add the thyme. Turn off the heat and let it rest for 5 minutes. Filter, add lemon juice and sweeten with honey. Serve immediately.
Hibiscus and cinnamon tea
ingredients
- 2 teaspoons of flowers hibiscus dried
- 2 teacups of water
- 1 cinnamon stick
- Honey, to taste
Preparation method
In a pan, add water and place over medium heat. Boil and add the hibiscus and cinnamon. Turn off the heat and let it rest for 5 minutes. Strain the tea and add honey. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
