Valentine’s Day Fitness: menu to increase muscle mass

Simply adapt the menu based on your goals for a healthy feast

June 12th is overflowing with love, after all this date is known throughout the country as Saint Valentine. Initially, it’s common to think that you can eat guilt-free on this day to make up for the damage caused by overeating the next day, right? What nothing! You can eat well with an intelligent proposal.

So, what can you do to avoid cheating on your diet? Sport Life will share the menu for gaining muscle mass for your Valentine’s Day Fitness with the help of doctor specialized in sports nutrition Dr. Rodrigo Schröder.

Menu to increase muscle mass

ular on Valentine’s Day Fitness

Prohibited

Quinoa salad with avocado, tomato, cucumber and red onion, dressed with a drizzle of olive oil.

Main door

A grilled salmon fillet, boiled potatoes and a generous portion of broccoli.

Sweet

Cocoa avocado mousse, made with avocado, cocoa powder, a little honey and almond milk.

How to safely toast Valentine’s Day Fitness?

«If you have to toast, the best solution is red wine. It has antioxidants that are good for the heart, but it is best to limit yourself to one glass so as not to disturb your diet. If you prefer a drink, a A good option is a simple gin and tonic with less sugar,” concluded Dr. Rodrigo Schröder.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.