Peanuts cannot be missing from Festa Junina delicacies, nor from the diet of those who want the powerful benefits of legumes.
June is definitely one of the tastiest times of the year in Brazil. This is because the tables at fairs are filled with desserts such as paçocas and pé de moleque, desserts that have one ingredient in common: peanuts.
In addition to being crunchy and versatile, peanuts provide excellent health benefits, notes nutritionist Patrícia Leite. Discover some of the advantages of legumes:
Benefits of Peanuts
And it is precisely because it is a legume that, naturally, peanuts are a very nutritious and healthy food. After all, it contains important nutrients such as proteins, fibre, vitamins and minerals, explains Patrícia.
“It also contains healthy (monounsaturated) fats and a variety of compounds, such as resveratrol, phenolic acids, flavonoids and phytosterols, which can help reduce the intestinal absorption of bad cholesterol (LDL), helping to maintain adequate blood cholesterol levels. , as well as helping cardiovascular health,” he says.
Additionally, peanuts have a low glycemic index and a relatively low amount of net carbohydrates, which can help control blood sugar and satiety, as well as help control calorie intake.
How to consume food
Thanks to its versatility it is possible to enjoy peanuts on multiple occasions throughout the day. “You can add it to breakfast or an afternoon snack, pairing perfectly with yogurt, oatmeal or fruit. Plus, it’s a great ingredient for green juices and smoothies,” says the pro.
In main meals, peanuts can be used to add crunch to salads or enhance the flavor of stewed dishes, especially those featuring vegetables, poultry and seafood. As for portion size, it can vary based on individual needs and the rest of one’s diet, explains the nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
