With the right recipes, your diet won’t be boring! For pre-workout, for example, it’s a safe and delicious bet chocolate crepe. This practical recipe also works very well for dessert, because even with whey protein and peanut butter among the ingredients, the flavors are like those of a common dessert!
Make your day sweeter with this crepioca and, if your diet allows it, also add a few slices of banana to complete the flavor. Check out the complete preparation method below:
Chocolate crepio recipe
Time: 15 minutes
Performance: 1 serving
Difficulty: easy
Ingredients:
Pasta:
- 1 egg yolk
- 2 egg whites
- 1 level tablespoon of tapioca starch
- Culinary stevia to taste
- 1 teaspoon ground cinnamon
Filling:
- 1 level tablespoon peanut butter
- 1 tablespoon chocolate flavored whey protein
- 1 teaspoon chocolate powder (40% cocoa)
Preparation method:
- For the crepioca dough, beat all the ingredients with a fork and pour the contents into a pan greased with coconut oil.
- Fry the dough on both sides.
- Mix the filling ingredients separately, place it on top of the crepioca paste and seal.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
