No, you won’t gain muscle mass if you lift weights; understand why

Understand why lifting weights is not enough to become muscular and discover the importance of carrying out this type of physical activity

Many people, including women, have stopped doing certain types of exercises for fear of gaining muscle mass and getting strong, but is this fear really valid? With this in mind, we searched for expert opinions and found some interesting ones in the paper ‘The nation’. Watch:

The physiotherapist Javier Furmann states that generating a greater volume of muscle mass while lifting weights is natural. However, several factors are considered for someone to become muscular. “You have to take exogenous supplements, such as hormones or anabolic steroids, which I do not recommend, because they tend to be harmful to the body. And, of course, constantly lifting a lot of weight”, he states. He adds that innate conditions are also important. “It really depends on each person’s genetics, some people have an easier time building muscle mass than others”he says to the vehicle.

The physical trainer Maia Rastalskyin turn, he provided more details on the type of training needed to make muscles bigger. “There is no need to be afraid of weight-bearing exercises. Those who want to bulk up use a special training system known as sarcoplasmic hypertrophy. It is based on increasing muscle plasma”details.

Don’t shy away from burdens, but count on them. According to a report from the Mayo Clinic, strengthening your muscles is extremely important for your quality of life. Why? According to the organization, it helps strengthen bones, improve balance and therefore reduce the risk of falls. It also prevents the development of chronic diseases such as arthritis, back pain, obesity and heart disease.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.