Colorful Plate: Find out how to add more colors to your diet

Preparing a more colorful dish helps ensure a more varied, balanced and nutrient-rich diet.

A colorful dish is not only beautiful, but also important for health thanks to its richness in nutrients. The World Health Organization (WHO) recommends it. intake of at least five servings of fruit and vegetables per daywhich can prevent chronic diseases and improve health.

According to data from the Covitel 2023 Report, less than half of the Brazilian population (45.5%) consumes vegetables five or more times a week. Despite a 15.2% increase between 2022 and 2023 after declining during the pandemic, consumption in the country remains below ideal.

Adopting a more colorful plate is a simple and effective approach to improving the quality of your diet. Increasing your intake of fruits and vegetables of different colors not only helps ensure a wide range of essential nutrients, but can also be a fun and delicious way to eat these foods.

“Consuming a variety of colors means obtaining a wide range of nutrients, which play a crucial role in digestion and the elimination of toxins from the body,” explains nutritionist Caroline Medeiros, technical director of the university polyclinic of the Centro Universitário Adventista de São Paulo (UNASP) ).

Therefore, the expert has separated four tips to introduce more colors into your meals. Look down:

1. Breakfast

A practical way to incorporate more colors into your plate is to start with breakfast. Adding fruits like bananas, strawberries or blueberries to cereal, yogurt or pancakes can enrich the first meal of the day with a burst of nutrients and flavor.

2. Lunch and dinner

For lunch and dinner, salads are a great way to combine more colors and nutrients into one meal. Try mixing different types of vegetables, such as tomatoes, zucchini and peppers, with leafy greens to create nutritious and appetizing dishes.

3. Healthy snacks

For snacks, opt for dried fruit and nuts or cut up vegetables like carrots and cucumbers. Those snacks Not only are they convenient and easy to prepare, but they also add a variety of essential vitamins and minerals to your daily diet.

4. Educate children

Involving children in choosing and preparing colorful dishes can help them develop healthy eating habits from an early age. Teaching children how each food color benefits the body can encourage them to make smart food choices on their own.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.