Now is the time to put the anger aside and talk about what this little fruit can do for your body.
For many she is the villain of Christmas dinner. She is the protagonist of heated debates on whether or not she is present in the rice! There are many who turn up their noses. However, let’s leave aside the angry clashes and talk about the benefits of this small fruit: raisins.
Benefits of Raisins
For those who want to maintain a balanced diet, it is essential! Anyone who practices sport can start to reconsider any type of aversion: according to publications from health authorities such as the medical news today, They are highly energetic, ideal for fighting tiredness naturally. Plus, this small but mighty dried fruit is packed with fiber, vitamins, and minerals, making it a great addition to any diet.
How are they produced?
Coming from different types of grapes, raisins are produced through a careful drying process. This method not only preserves, but also concentrates the natural sugars of the grapes, increasing their energy value and preserving their essential nutrients.
Main advantages
- Concentrated energy: Ideal for times when a increase power.
- Rich in minerals: Source of iron, copper, magnesium and potassium, essential for cardiovascular health and to balance stomach acid.
- Skin Benefits: They contain antioxidants and vitamins that can help maintain skin health.
Care in consumption
Finally, a word of warning: despite their many benefits, raisins should be consumed in moderation. While 100 g of grapes provide around 70 kcal, the same weight of raisins reaches 300 kcal.
People following a low-calorie diet or suffering from diabetes should consult a specialist before regularly integrating this food into their routine. Furthermore, scientific literature suggests that a daily intake of around 80-90 grams can be beneficial, provided there is professional monitoring.
In short, incorporating a handful of raisins as a snack between meals can be a healthy alternative snacks industrialized. However, it is essential to favor conscious consumption and thus exploit all the benefits that this small fruit can offer to health.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
