Discover ten reasons why you should hug a tree today

From oxytocin to a natural remedy, find out why being in contact with nature is so important for our mental health

Have you ever happened to walk through a park or in nature and come across someone hugging a tree? Apart from loving nature, the act benefits our mental health. To help you discover what they are and how this habit was born, the doctor and founder of Ozawa SPA, Andrea Soccol, has collected some interesting facts about tree hugging. Watch:

The beginning of the story

Respect for trees is present in ancient traditions spread throughout the world. The origins date back to various cultural, spiritual and environmental practices, and also to the symbolic gesture of activism. One such example is the Chipko movement. “It was a notable movement that occurred in the district of Chamoli, Uttarakhand, Indiain the 1970s, this highlighted the importance of trees and demonstrated the power of grassroots activism in protecting the environment.”says Soccol.

7 reasons why you should hug trees

According to the expert, trees help us remember that we belong to nature: “We feel good about each other, because it’s our place. We see each other as part of the natural world, not separate from it. And when we connect to it, we end up doing the same to each other.”. Additionally, the air ends up being cleaner and the benefits extend to health and well-being. So check out seven reasons to hug trees today:

• “Trees give us a feeling of connection with nature”
• “Trees help us appreciate the beauty of life”
• “Trees help us understand how much we depend on nature”
• “Trees help us understand that we are part of something bigger than ourselves”
• “Trees help us feel more connected to each other”
• “Trees help us feel more spiritually connected”
• “Trees help us feel better about ourselves”

Biophilia

Firstly, being surrounded by natural green spaces is good for mental health and several writers and studies have managed to prove this. Edward Wilsonin 1978, he was the first to state that human beings are emotionally, but unconsciously, linked to the environments inhabited by plants and animals, in his book “On Human Nature”. Already Riccardo Louv used the term “Nature deficit disorder” in 2005 and highlighted the danger of spending too much time indoors, making people feel alienated from nature and potentially more vulnerable to negative moods or shortened attention spans.

natural remedy

“Studies show that after people hug trees, they report feeling calmer and more relaxed than those who don’t. It revealed that levels of the hormone oxytocin are increased, which is responsible for emotional connection and feelings of well-being, calm and trust. One of the main ways it increases oxytocin production is through touch.”says the professional.

The ideal time is 21 seconds, as the clinical psychologist known as points out The Hug Doctor (Hugs Doctor), Kraushaar stone. And an article written by Taylor Andrea Faber AND Kuoin 2019, he proved it “children with attention deficit hyperactivity disorder have improved their clinical conditions”. Additionally, author Mathew Silverstone reported that someone’s vibrations increase when they come into contact with trees.

@patcandido Do you think hugging trees makes no sense? 🚨 Well, know that you are very wrong… When we hug a tree, we use the plant’s energy field to bring relief to our energy field. Want to know more about all the powers plants can have on you? Then access the link on my Instagram profile and sign up for the new Essential Phytoenergetics course. #fyp #fy #TikTokPromote #EnergiaDasPlantas #Fitoenergética #luzdaserra #poderdasplantas ♬ original sound – Patrícia Cândido

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.