They are practices that can be applied in everyday life
Varicose veins affect many people, especially women and, in addition to the aesthetic appearance, varicose veins also cause discomfort and pain. In this sense, it is important to learn this topic from a specialist. Therefore, we have separated five tips to take care of vascular health and avoid varicose veins with vascular doctor Dr. Gustavo Marcatto.
5 tips to take care of your vascular health and avoid varicose veins
1. Hydration
“Drinking at least 2.5 liters of water a day facilitates the proper functioning of the circulatory system, prevents the feeling of heavy legs and promotes the return of blood flow to the legs,” he said.
2. Balanced diet
“A diet rich in fruit and vegetables and low in fatty foods helps the general functioning of the body, avoids overloading of circulation in the abdominal region and promotes circulatory return to the lower limbs,” said the doctor.
3. Physical exercises
“Regular exercise stimulates the cardiopulmonary system, improves overall respiratory and circulatory capacity, as well as strengthens the leg muscles, facilitating blood flow,” he admitted.
4. Movement
“Avoid sitting or standing for long periods. Performing small leg exercises every two hours helps stimulate return circulation,” he stressed.
5. Consultation with a specialist
“For those who have a family history of varicose veins or other risk factors, it is important to consult a vascular doctor to start preventive treatments as soon as possible, which prevent the problem from worsening”, concluded Dr. Gustavo Marcatto.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
