The staff explains the benefits of the “flying” exercise for strengthening the chest, gives advice on how to perform it and guides you on how to include it in your training routine.
When we talk about training and gym, one of the exercises that always attracts attention is the flight exercise or “flying” for those close to you. Whether you’re a veteran or a beginner in your fitness journey, flying often features in many people’s workout routines. But do you really know how to perform it correctly and, above all, what is it for?
OR My life interviewed the personal trainer Belino Coelhowho detailed the benefits that flying can bring to your body and gave some tips to avoid the most common mistakes when practicing this exercise.
Understand the role of the flyer in your exercise set
The flight exercise can be performed in several ways: on a specific machine, with dumbbells or even cables. The most common version is performed on the machine, where the person sits on the bench, holds the levers and moves them towards the center of the body, as if she is hugging someone. It’s a simple but very effective movement for your workout.
According to physical education teacher Belino, the main goal of the flyer in training is work the pectoral muscles: “Strengthen, increase resistance and define the pectoralis major and minor muscles, being able to use the deltoid muscle as an auxiliary muscle, depending on the variation of the exercise,” he explained.
So if one of your bodybuilding goals is to define the chest region, the leaflet cannot be excluded from your series!
Read also: Bodybuilding workout: advanced exercises for arms and chest
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
