It is another food recognized by some variants
Among the main variations of oats there is the part of the grain used, the type of processing and the final quantity of fibre, carbohydrates and proteins. Therefore, nutritionist Jéssica de Freitas will guide you in choosing the oats best suited to your needs.
Find out how to choose oats
Oatmeal
“They are produced by pressing whole grains. It maintains its nutritional characteristics, but also preserves the high amount of carbohydrates. It is as versatile as bran and can be used in muesli, yogurt, smoothies and other recipes”, confirmed Jéssica.
oat bran
It contains more fiber and, above all, beta-glucan, a fiber that helps intestinal function, a healthy digestive system and a reduction in cholesterol levels. “We can use it in pancakes, porridge, cup cakes, tarts and fruit with yoghurt,” she added.
oatmeal
There is no fiber in the shell, which does not prevent the availability of carbohydrates, proteins, vitamins and minerals, i.e. an option with less fiber and calories. “It is versatile for replacing traditional wheat flour in recipes for quiche, pancakes, cakes, tarts and homemade biscuits,” commented the professional.
Conclusion
“They are all healthy and the best choice is bran. In addition to having all the nutrients and a higher amount of beta-glucan, there are fewer carbohydrates, more fiber and a lot of protein,” concluded Jéssica de Freitas.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
