Egg and couscous: how did Simone Mendes lose almost 40 kg without eliminating both ingredients from her diet?

Simone Mendes has shocked everyone with her impressive weight loss, but the secret to losing almost 40kg without giving up her beloved eggs and couscous intrigues many people. Find out how the singer, after motherhood, radically changed her eating routine with the help of an expert and which habits were fundamental to her new silhouette

Simone Mendesshows a slimmer figure since losing around 40kg. In this process, the singer fell in love with a very economical fruit that prevents kidney stones and for one fitness cake with banana and oats He didn’t leave two other foods he loves off the menu: eggs and couscous.

Simone’s diet change came after “Coleguinha” gave birth to her youngest daughter, Zaya, in February 2021, and with the help of nutritionist Andrea Quidute Sampaio. “She had already given up when she came to me. She had undergone surgery and had been following a rigorous diet for a month, eating only healthy things without losing even 100 grams. It seemed very strange to me”, the professional recalled to the newspaper “O Globo”.

After a series of tests the diagnosis was arrived at: Simone, suffering from gastroenteritis at the end of last monthI was prone to develop diabetes in the future. Furthermore, the lack of physical activity and vitamin D compromised the artist’s health, which he would begin to enhance his new life with his appearanceand that At one point he almost reached 100 kg.

Simone Mendes’ diet included replacing meat with fish and chicken

A food plan was therefore created for the singer which includes five meals a day instead of fasting periods. Red meats gave way to chicken and fish, always accompanied by vegetables and salads. However, the egg and couscous were released according to a certain quantity.

On the other hand, ultra-processed foods, lactose, gluten, sugar and junk food…

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Source: Terra

Earl

Earl Johnson is a music writer at Gossipify, known for his in-depth analysis and unique perspective on the industry. A graduate of USC with a degree in Music, he brings years of experience and passion to his writing. He covers the latest releases and trends, always on the lookout for the next big thing in music.