If beans always make you bored, the problem could be in the preparation. See step by step to make it easier.
Many people complain that beans are “heavy” on the stomach. and causes unwanted gas, but is the problem really in the food? This dish, very common on the plate of every Brazilian, is a source of fibre, iron and vegetable proteins, as well as having a natural laxative effect which is good for the intestine.
This discomfort that many people feel after eating may be more related to the way it is prepared than to the food bean Yes. But it is possible to solve this problem with a simple gesture: soak the beans (and other legumes) in the right way.
The process, in addition to reducing gas formation, improves digestibility and use of nutrients and the secret lies in the details of this process.
Read more: How to season your cooked beans to make them nice and dense: the trick is to use this ingredient
Why do beans cause gas?
Beans, lentils, chickpeas and peas belong to the legume familyrecognized for its high nutritional value. In addition to fiber and protein, they contain a natural sugar called raffinose, which the human body cannot fully digest.
When raffinose reaches the large intestine, intestinal bacteria go into action to ferment it, and this process releases gases such as hydrogen, carbon dioxide and methane. Here’s why Many people feel bloated in their stomach or feel discomfort after eating beans.
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See also
Do beans make you fat? Discover the types, the advantages and how to do it
Neither sausage nor bacon – this is my favorite meat for flavoring and adding protein to beans
How to season your cooked beans to make them nice and dense: the trick is to use this ingredient
Is there a healthy way to hold gas in public? The doctor reveals it
Can’t you fart? Find out what gases can reveal about your diet
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
