Winter requires more skin care due to the dry climate and low temperatures, which cause dryness.
Those who want healthy, vibrant skin should maintain a skincare routine throughout the year, adapting it to the season. In winter, for example, special attention must be paid. This is because the cold and dry climate causes a series of damage to the skin tissue, making it drier, rougher and more sensitive, due to dehydration.
“Dry climate can cause a feeling of tension and flaking, with a visible loss of the skin’s natural vitality, which means that the skin barrier, which protects it from all external agents, is compromised and more vulnerable,” warns Paula Colpas , dermatologist and TheraSkin consultant.
In this sense it is important to underline that the most sensitive skin is predisposed to suffering possible complications. “Dryness can progress to itching and irritation. Additionally, the skin is more susceptible to the entry of bacteria and fungi, which can cause skin infections,” he explains.
In addition to dehydration, bad seasonal habits, such as taking very hot showers, can also affect the skin barrier. “Very hot water removes the skin’s natural oils, reducing the lipid barrier that maintains moisture, causing dryness and redness. It is advisable to take hotter and shorter showers and replace bar soap with liquid one,” emphasizes Paula .
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How to protect your skin on cold days
To prevent dehydration and its complications it is necessary to adopt good routine habits. “Drinking lots of water throughout the day is essential for the functioning of the body in general and, in the case of the skin, it is essential for its cell renewal,” says the dermatologist.
Additionally, the use of moisturizing creams and lotions is also essential to maintain hydration. “Applying a moisturizing cream every day, especially during the winter, strengthens the skin against dryness and preserves its natural moisture,” says the doctor, who recommends applying the cream or lotion immediately after a shower, as the steam helps the moisturizer to penetrate.
Guide to winter skin care
Beautician Ana Paula Bispo explains in detail what daily skin care should look like to keep it healthy and vibrant during cold days. Watch:
1 – Take care of the day
- Cleansing with facial foam or gel;
- Micellar water;
- Treatment serum;
- Hydration of the face and lips (lips also require special care);
- Sun protection with a factor of at least 30 FPS.
According to the professional, only after this whole skincare routine should you apply makeup.
2 – Night care
- Cleansing with facial foam or gel;
- Make-up remover;
- Facial toner;
- Night serum;
- Face and lip hydration.
“Never sleep with makeup on. The accumulation of products on the skin is harmful and can cause allergies and dirt, which develop blackheads and, consequently, acne,” warns the beautician.
3 – Solar filter
Regardless of the season, sunscreen is essential to protect your skin. It is normal for people to stop using this product during autumn and winter, but in these “sunless” days, UVA and UVB rays are harmful to the skin. Therefore, to avoid premature aging and the appearance of blemishes on the skin, the use of sunscreen is essential, emphasizes Ana Paula.
4 – Body skin
It is normal to focus and worry only about the skin on your face, but it is also important to take care of the skin on your body. After all, during this period the skin of the entire body suffers from dryness.
5 – Avoid hot baths
“We know how good it is to take a hot bath. Although it is beneficial for opening pores and cleansing the skin, if done excessively it can dry the skin and cause itching, flaking and allergies”, underlines the beautician.
Products that cannot be missing at home
Ana Paula also highlighted which skin care products cannot be missing at home or in the beauty case. Watch:
For the face:
- Micellar water;
- Liquid soap (depending on skin type), or facial cleansing gel in case of very oily skin;
- Facial moisturizer;
- Be a;
- Sunscreen;
- Facial scrub.
For the body:
- Body cleansing;
- Body moisturizer;
- Vegetable oil;
- Sun protection.
Our skin’s biggest challenge during cold days is staying hydrated and healthy. However, the beautician reminds us that adequately hydrated and nourished skin adheres better to cosmetic products and make-up, providing a much more satisfactory result.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
