The psychiatrist explains how to treat the condition, techniques to perform immediately, and describes in detail what the symptoms are.
Have you ever had a panic attack or know someone who has? Do you know what it is or what to do in these moments? We spoke to the psychiatrist, Dr. Jessica Martanito explain it to you in detail.
What is a panic attack?
A panic attack is a sudden episode of fear with no apparent cause or disproportionate triggers, explains the expert: “The diseases of our psyche are multifactorial, that is, they involve biopsychosocial factors. There are genetic causes but also a reduction in the quality of life, such as a lot of stress, experiencing a difficult moment. All this can help to favor the development of the disease”.
What triggers?
Martani says several factors can trigger the crisis. They range from crowded environments, closed spaces, certain types of lighting, excessive consumption of stimulants, hypoglycemia, a lot of stress, poor sleep and situations that trigger phobias.
What are the symptoms?
This moment can lead the person to have bad sensations, such as tachycardia, shortness of breath, feeling that something bad is about to happen, feeling of fainting, sweating, pain, chest discomfort, fear of loss of control, fear of dying, derealization and depersonalization.
What to do in times of crisis?
According to the professional it is possible to perform some techniques. “You can focus on something physical, feel the texture of an object or describe in detail the place you are in. Additionally, it is advisable to focus on your breathing and recognize, accept that a crisis is taking place and, as a host, I hope he goes away soon.”indicate.
Do you have a treatment?
The psychiatrist says that the ideal treatment is psychotherapy and taking psychotherapeutic drugs, but, of course, always with the prescription of a professional. Therefore, go to one to make your diagnosis.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
