Discover how this ancient technique promotes physical health and overall well-being
The practice of yoga unites body, mind and spirit through physical postures, breathing techniques and meditation, offering numerous benefits for physical and mental health. But you need to look for reliable and scientifically based techniques to follow, as Francisco Kaiut, yoga teacher, chiropractor and natural therapist, explains.
Yoga is a technique with more than 5 thousand years of existence. Over time, new techniques, approaches and scientific discoveries have emerged that have added to and integrated ancient knowledge. Therefore, it remains relevant and more and more people are seeking the practice. According to a survey conducted by the National Health Interview Survey, there are currently approximately 300 million yoga practitioners worldwide.
“It is important to beware of myths and superficial techniques in yoga to ensure a safe practice. Following the correct guidelines helps you avoid injuries and get the real benefits of yoga, learning from reliable sources makes it easier to start the practice, making it more accessible and safe”, explains Francisco Kaiut.
Below, find out the truth about some yoga myths!
1. Yoga is just stretching
Yoga is much more than simple elongation of the joints. It is a comprehensive health practice that also includes meditation, breathing, and body strengthening, among other techniques.
2. Yoga is only for flexible people
Anyone can practice yoga, regardless of their level of flexibility. With regular practice, flexibility improves and, in some cases, positive stress is worked on based on the practitioner’s limitations.
3. Yoga is a religion
This is a very common myth. Although yoga is a spiritual practice, it is not a religion. It’s a self-care technique and health promotion. Therefore, it can be practiced by people of all beliefs.
4. You need expensive equipment to practice yoga
Not all yoga movements or poses require tools. All you really need is a quiet, comfortable space to practice. In techniques such as online yoga, some postures can be adapted.
5. Yoga is a physical activity
Yoga is more than a physical activity. While it includes physical components, it also promotes mental and emotional well-being by incorporating meditation and breathing, as well as encouraging a healthy lifestyle, such as paying attention to diet, stress management and other treatments that go beyond the notion of physical activity.
6. Yoga is only for the body
Yoga goes far beyond the physical aspect. The practice helps work on mental, emotional and spiritual health. This is because it integrates breathing practices, meditation and lifestyle changes that complement physical postures.
7. Yoga has no scientific basis
Yoga has strong scientific bases and is the center for various studies which have demonstrated their benefits in reducing stress, improving flexibility, emotional balance and even cardiovascular health, validating their effectiveness.
8. He doesn’t change his lifestyle
Yoga practice doesn’t just happen on the mat. It is a lifestyle that brings about profound changes in the way we view life, health and daily living, including changes in routine that are beneficial to overall health.
9. There are only complex positions
The practice has different positions, from the most complex to the simplest. The former, in particular, are aimed at a more expert audience. However, yoga fits needs Individual, with accessible options for all skill and fitness levels.
10. Yoga is aimed at women
Yoga is practiced by men and women of all ages, offering universal benefits of physical and mental well-being, regardless of gender, age, weight, etc.
By Adriana Quintairos
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
