A thesis that is not enough to prevent consultation with a specialist
In general, the immune system is the complex network of cells, tissues, and organs that work together to protect the body from invaders. In this sense, nutritionist and UNIGUAÇU professor Marina Guedes will suggest five spices to keep your immunity updated.
The fifth of the spices to keep your immunity updated
Cinnamon
“Widely used in traditional Chinese, Indian, Persian and Unani medicine for a long time. Positively stimulates the immune response, reduces inflammation, acts positively in the defense against the inflammatory response and, above all, at the intestinal level,” Marina said.
Ginger
“It is a rich source of bioactive compounds, such as phenolic groups, alkaloids and steroids, which have medicinal effects. They are believed to have antiemetic, antipyretic, analgesic, antiarthritic and anti-inflammatory activity. Several studies have shown that ginger and its bioactive compounds have showed antiviral activity,” he stressed.
Pepper
“It possesses bioactive compounds, as an alkaloid, which is known to have many interesting pharmacological properties, such as anti-inflammatory, antioxidant, analgesic, antimicrobial, among others,” he commented.
Turmeric
“It is the most effective ingredient extracted from the rhizomes of the plant. Several experiments have shown that curcumin has various pharmacological effects, such as regulating immunity, antioxidant, inhibiting inflammation, anticancer, antiangiogenic, anticoagulant and scavenging free radicals,” he guaranteed.
Garlic
“Garlic has a high nutritional value, improves the flavor of food and also aids digestion. Garlic has a wide range of pharmacological effects, such as anti-inflammatory, antioxidant, antifungal, among others. Allicin, produced by the enzyme alliinase in garlic from allina is known for its extensive antifungal and antiviral activities”, concluded Marina Guedes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
