Nutritionist and dermatologist explain how the ingredient can be beneficial for the skin and how to best ingest proteins; watch
Collagen. A component much desired by today’s women. They continue to search for how to acquire more and more so that their skin becomes vital and firm, so much so that searches for the term have also grown dramatically around the world. According to an analysis carried out by CNNsearches have doubled in the last five years and the Brazil ranked 17th in the last 12 months.
According to popular belief, to acquire collagen you can use anything, from the use of creams, to injections, to the consumption of certain foods. One of these is crow’s foot. But is it really effective? To resolve any doubts we asked two experts to explain to us if the ingredient really has effects. Watch:
Components
First, according to the nutritionist Angelica GreccoCrow’s feet have some components that may have benefits.
- Natural collagen: “The chicken’s foot contains collagen types I, II and IIIessential for healthy skin”.
- Glycosaminoglycans (GAG): “To include hyaluronic acid, chondroitin AND glucosaminewhich are essential for the maintenance and repair of collagen”.
- Amino acids: “They are essential in building collagen”.
- Minerals: “Such as calcium, magnesium and phosphorus, which help in the formation and maintenance of bones”.
Benefits
In addition to collagen, the professional points out that consuming chicken feet can have other benefits. Look down:
- Joint health: “It can help lubricate joints and prevent joint disease”
- Strengthen bones: “Collagen and minerals help improve bone density and prevent diseases such as osteoporosis”
- Healing: “The presence of collagen can accelerate wound healing and recovery from injuries”.
- Skin Health: “Collagen improves elasticity, helping to reduce wrinkles and sagging skin”.
Other ways to get collagen
Dermatologist Dr. Nicolly Machado states that yes, chicken feet can help you get collagen, but there are also other foods that do the same, such as meat, fish, eggs, and dairy. Another option for absorbing protein is to ingest it in powder or capsule form. “In addition, there are aesthetic procedures, such as injectable biostimulators, macro- and micro-focused ultrasound, and laser procedures”He adds.
Treatment
Finally, since chicken feet are a food of animal origin, some attention is required. “Make sure you cook chicken feet at appropriate temperatures and buy from reputable suppliers who guarantee a contamination-free product. They must be well cooked to avoid contamination from bacteria such as Salmonella”concludes Grecco.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
