How to control obesity: 10 tips to stay healthy

The disease is chronic, there is no cure, but it has a cure.

Know how to control obesity it is a fundamental task, not only for those who are overweight, but especially for those who have already dealt with the condition and managed to eliminate excess body fat. Maybe some people still don’t know this, but obesity is a chronic disease and therefore has no cure. But it has a treatment.

“First of all, it is important to understand that obesity is a chronic multifactorial disease and, like all chronic diseases, there is no cure, but it does have a cure and a control”, reiterates the nutritionist, Dr. Marcella Garcez, director and professor of the Brazilian Association of Nutrology (ABRAN).

“Strategies to control obesity include the willingness and commitment to change the situation with changes in eating habits, physical activity, tactics for controlling and stability of the emotional state. Recurrence of symptoms can always occur and the disease gets out of control, “adds the expert.

How to control obesity

In this way, with the help of the nutritionist, Dr. Obesity specialist Nataniel Viunisk has separated 10 easy ways to learn how to control obesity and prevent disease recurrence. Remembering that these tips do not, under any circumstances, rule out medical monitoring and treatment for the condition.

1. Don’t just focus on the ladder. It is also important to consume healthy foods and engage in physical activities that promote muscle mass gain.
2. Bet on healthy snacks. The ideal is to choose protein options, such as protein bars and yogurt.
3. Beware of trendy diets. Remember that the most important thing is to focus on your lifestyle, with consistency and patience.
4. Don’t forget the proteins. The macronutrient is essential for maintaining muscle mass and preventing health problems.
5. Set small goals and move on. To understand how to control obesity, it is essential to evaluate each achievement.
6. Avoid drastic measures and be consistent. Cutting too many calories at once and skipping meals can interrupt the weight loss process.
7. Include physical activities in your routine. With just 30 minutes of exercise a day it is already possible to accelerate the achievement of your goals.
8. Learn to cook. The chances of consuming something outside the diet when we don’t have control over food preparation are very high. So do it yourself.
9. Pay attention to the portions. Avoid eating large meals and prefer to divide your food throughout the day. This way you avoid both hunger and exaggeration.
10. Read food labels carefully. Knowing exactly what you eat is essential to avoid possible pitfalls and stick to your diet without knowing it.

“The earlier a chronic disease develops in life, the longer the time of coexistence with the symptoms. However, the sooner a person is aware of their health and seeks strategies to change and control this reality, the greater the chances of success.” . , concludes Dr. Garcez.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.