The nutrilogist lists the ingredients that can serve as substitutes for olive oil and which are still good for your health
In recent times, the price of olive oil extra virgin olive oil has been quite high. And, according to some forecasts, this situation could continue for some time. Therefore, many people are looking for ingredients that can replace olive oil in the preparation and finishing of recipes.
However, you need to be careful to choose substitutes that not only make sense and bring good flavors, but also keep your recipes healthy. This way you are good for your pockets and your body at the same time.
Next, list nutritionist Dr. Caroline Accorsi 4 Healthy Options to Replace Olive Oil:
Peanut oil
Peanut oil is very healthy, rich in vitamins E, B1 and B2 and is an excellent substitute for olive oil in cooking. “It is stable when heated without altering the flavor of food, making it a viable option for high-temperature cooking,” reports Dr. Caroline.
sesame oil
Another option is sesame oil, which is rich in essential and bioactive fatty acids, which can help reduce cardiovascular problems. “Sesame oil is a versatile complement in the kitchen, used both for sautéing and to flavor sauces and marinades”, guarantees the expert.
Coconut oil
In addition to being an excellent antiviral and antibacterial, coconut oil also has antioxidants and is very versatile. It can replace olive oil both in cooking and in finishing, to dress salads. In fact, it can also replace butter in several vegan recipes.
Palm oil
Incredible for health, palm oil strengthens the immune system and prevents premature aging. “It is also an excellent oil for cooking at high temperatures and browning foods,” comments the nutritionist.
Source: Sports life
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
