The orthopedist explains what the tibia is and how to treat it
Also known as medial tibial stress syndrome, shin splints is a common condition that can be responsible for shin pain while running. Subsequently, the Doctor Wander Lovesorthopedic specialist in sports medicine, explains what this problem is and how to treat it.
What are shin splints?
Shin splints occur due to inflammation of the soft tissues around the tibia (shin). It causes pain that occurs with every step taken.
“In general, it is a overuse injuriescommon in runners, dancers and other athletes who perform repetitive or impact activities on the lower extremities,” the orthopedist points out.
Weakness in the leg muscles, biomechanical misalignment, the use of inappropriate footwear, and a sudden increase in the intensity and duration of exercise are among the factors that can contribute to shin splints.
What are the symptoms of shin splints?
You main symptoms of tibia syndrome I am:
- Pain and tenderness in the shin, especially during physical activity
- Swelling in the affected area
- Weakness in the feet
- Problems moving
“The pain may be mild at first, but over time it can become more intense and interfere with daily life,” explains the specialist.
How to treat shin splint?
OR treatment shin splint may involve measures such as:
- Rest
- Ice packs
- Use of nonsteroidal anti-inflammatory drugs
- Changes in sports training
- Physiotherapy for muscle strengthening
- Stretching
- Use of insoles or appropriate shoes
- In the most severe cases, temporary immobilization
“Is critical consult a doctor or physiotherapist for an accurate diagnosis and a personalized treatment plan for shin splints,” the specialist emphasizes.
How to avoid shin splint?
To avoid shin splint, one of the most important precautions is ensure proper recovery between workouts.
According to the doctor, it is necessary to get enough rest, maintain a balanced diet and stay well hydrated.
The orthopedist comments that periodic assessments with healthcare professionals are even more necessary for runners and athletes.
“This way, it is possible not only to improve performance, but also to minimize the risk of injury, ensuring safe and sustainable sports practice,” he explains.
“It is worth noting that at well structured training program and the use of appropriate equipment are essential to prevent shin splints,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
