Hair Loss? Find Out What Foods to Include in Your Diet

Hair loss can occur due to several factors, including a diet lacking in nutrients such as vitamins B7, A and E.

You see strands scattered on your pillow, around the house, and even on your fingers when you run your hands over your head. If you can see a small white dot at the end of each strand, it is because you are suffering from hair loss, which can occur due to genetics, hormonal factors, stress, chemical procedures, among others.

Furthermore, it is worth emphasizing that hair loss is a natural process for all humans, explains Matheus Laz, technical supervisor at Prohall Professional.

“Normally, an adult loses about 80 hairs a day, out of the 150,000 present on the scalp. But the process is to be considered worrying only when the average quantity is exceeded. It is important to seek a professional diagnosis to identify the focus of the problem”, he warns.

A tip from the expert is to adopt a hair chart, one of the most powerful alternatives to recover the health of your hair. “It is a care routine that consists of dividing the treatments into three main phases: hydration, nutrition and reconstruction. Each phase offers specific benefits, such as replenishing moisture, providing essential nutrients and repairing damage to the hair structure,” he explains.

What to eat to prevent hair loss

In addition to the program, a good diet is essential to stop hair loss. This is because low levels of nutrients such as iron, zinc, and vitamins B and C weaken all tissues in the body, including hair.

“To reverse the situation, it is enough to maintain a balanced and highly nutritious diet, avoiding heavy foods as much as possible, such as sweets and fried foods, and including vitamins in the diet,” says Matheus. In this sense, the professional indicates some foods and vitamins that should be part of the diet to prevent hair loss. See:

Vitamin B7

Also known as biotin, it is present in egg yolks, walnuts, almonds, seeds, avocado and cauliflower. This nutrient plays a crucial role in hair health, as it is directly involved in the production of keratin, a protein essential for hair strength and support.

Furthermore, by ensuring adequate production of the substance, biotin provides a favorable environment for hair growth and anchoring.

Vitamin A

Present in dark green foods, such as cabbage and spinachand articles of animal origin, such as liver and eggsVitamin A protects cells from oxidative stress, preventing premature aging of hair follicles.

It also regulates sebum production, keeping the scalp hydrated and promoting healthy growth. This substance can be found in dark green foods, such as kale and spinach, and in animal foods, such as liver and eggs.

Vitamin E

Present inside walnuts, sunflower seeds, almonds, wheat germ oil, meats, eggs and green leafy vegetablesVitamin E is rich in antioxidant and anti-inflammatory properties.

Therefore, it helps improve blood circulation, providing essential nutrients to hair follicles and promoting an ideal environment for healthy hair growth. It also fights oxidative stress, protecting against damage that can lead to hair loss.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.