We all feel sad from time to time when we face situations that arise in our lives.
It is very important to distinguish sadness from depression. We all feel sad from time to time when faced with situations that arise in our lives. Sadness begins to worry when it becomes too intense, lasts too long and affects the quality of life and well-being.
So, when we talk about depression, the most common symptoms are intense and prolonged sadness, despair, lack of energy, lack of pleasure, slowness of thought, anguish, derogatory ideas about oneself, difficulty maintaining attention and concentration, loss of appetite, body aches, insomnia, just to name a few of these symptoms.
If sadness is accompanied by some of these symptoms, it is an important warning sign of depression. In this case, or in case of doubt, always contact a mental health professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
