Don’t forget to consult a specialist for safe consumption.
Creatine is the “in” supplement, meaning people of different age groups turn to this product for different reasons. But did you know that it’s not just for those who do physical activity? A Nutritionist and personal trainer Aline Becker I’ll tell you three benefits of creatine for those who don’t train. watch
The Three Benefits of Creatine for Non-Workouts
Improves muscle recovery
Good muscles are always welcome for our bodies. “Creatine helps muscle recovery for both exercisers and non-exercisers, as it helps increase muscle fibers, gain or maintain muscle mass,” Aline said.
Hydration
“Creatine helps hydrate the cells in our body. This extra hydration can greatly contribute to muscle development and growth. In addition, this hydration is also essential for increasing muscle strength,” he explained.
How the Brain Works
It contributes to the proper functioning of tissues with intense energy fluctuations, such as the brain and muscles. “But when it comes to the brain, given its fundamental role in energy balance, creatine supplementation for non-trainers can help improve brain performance,” concluded Aline Becker.
Is it true that creatine interferes with sleep?
“Scientific evidence shows that creatine is used for high-intensity, short-duration exercise with positive effects on cognitive function, i.e. there is no evidence that it interferes with sleep. Remembering that each effect of a supplement must be individualized,” he responded nutritionist and sports doctor Dr. Flavia Magalhaes contact the journalist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
