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Discover the health benefits of stretching

Discover the health benefits of stretching

Discover the health benefits of stretching

The practice helps improve joint range of motion and prevent injuries.

Stretching is a physical exercise practice that involves bending, extending, and holding certain positions that lengthen the muscles and tendons of the body. This process aims to increase flexibility, improve joint range of motion, and prevent injuries.

“It is important to do stretching exercises every day, because the muscle structure tends to return to its original size and shape. With time of practice, these structures become more elastic,” explains Michel Salgado, physiotherapist and partner director of the Metacorpus Pilates Studio.

According to the professional, with 15 minutes of stretching a day it is possible to improve mobility and have a range of motionachieving a better quality of life and well-being. For this reason, there are different types of stretching: static stretching, in which a fixed position is maintained for a certain period of time, and dynamic stretching, which involves controlled movements that bring the muscles to the limits of stretching.

Losses due to lack of flexibility

Lack of stretching and flexibility can have a significant negative impact on your overall health. “Many people have tight muscles that prevent natural movements like squatting, lifting, and swinging their arms back, which can lead to postural conditions, in addition to pain,” warns personal trainer Kelli Tatiane. In other words, the lack of adequate stretching can compromise the mobilityquality of life and general well-being.

Stretching improves performance in simple daily activities

Importance of Stretching for Everyday Life

Stretching can significantly improve movement and performance in simple daily activities. This makes it easier to perform daily activities more efficiently and with less risk. malaise or muscle tension.

“Keeping your body flexible helps with basic daily activities like getting out of bed, showering, washing your feet and back, and reaching for something taller in the closet,” explains Dr. Benjamim Apter, a specialist in sports medicine, exercise physiology, and director of the B-Active gym chain.

In addition, stretching and flexibility help with balance, which is essential in the routine. “Balance is necessary, for example, when walking on uneven ground or in a hole, as well as helping to easily avoid an obstacle. These are reflex reactions, and people with greater flexibility are less at risk, since the body assumes defense positions more quickly and without injury,” explains the doctor.

Incorporating stretching into your daily routine can therefore improve your quality of life by making daily activities easier and less physically demanding.

Source: Terra

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