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Cauliflower Cake Without Wheat in the Air Fryer: Dry

Cauliflower Cake Without Wheat in the Air Fryer: Dry

Cauliflower Cake Without Wheat in the Air Fryer: Dry

Make Delicious Grain-Free Cauliflower Fritters in the Airfryer: A Dry and Healthy Option

Learn how to make a delicious wheat-free cauliflower cake with Airfryer. An easy, healthy recipe that is perfect for a snack or a side dish. Watch step by step

Recipe for 2 people.

Gluten free, vegetarian

Preparation: 00:45

Interval: 00:15


1 non-metallic bowl(s), 1 cutting board(s), 1 bowl(s), 1 grater (optional), 1 pastry brush(s)


fryer + microwave + processor


cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml


– oil to taste

Ingredients Cauliflower Cake Without Wheat Airfryer

– 2 cup(s) of fresh cauliflower

– 1 1/2 tablespoons water

– Salt to taste

– 1 clove(s) of garlic

– 1 tablespoon chopped onion

– 1/2 egg unit

– 4 tablespoons gluten-free oat flour

– 1 tablespoon(s) of cornstarch

– 2 cups grated parmesan cheese

– 1/4 teaspoon(s) baking powder THE

– chopped parsley to taste


  1. From the recipe for 2 portions you get 10 gnocchi, measuring 1 tablespoon).
  2. Start by cooking the cauliflower (see preparation).
  3. Set aside all other ingredients and utensils for the recipe.
  4. Peel the onion and garlic and chop them.
  5. Wash and dry the parsley, chop it and set it aside on absorbent paper.
  6. Grate the Parmesan cheese, if you haven’t purchased it already grated.


Cauliflower – Cooking:

  1. Wash the cauliflower and divide it into florets, removing the large stem.
  2. Place in a non-metallic bowl, sprinkle with a little salt, add water to create steam and mix.
  3. Cover with cling film and place in the microwave and cook on high heat for about 5-7 minutes, test with a fork to see if it is cooked.
  4. Continue pre-preparation (point 2).

Cauliflower gnocchi without wheat in the Airfryer – preparation of the dough:

  1. Preheat the Airfryer to 200°C.
  2. Place the cauliflower in a food processor and blend until it forms pieces the size of rice grains.
  3. Add the onion and garlic and blend to combine.
  4. Transfer to a bowl and add the grated cheese, chopped parsley, oat flour, cornstarch and baking powder.
  5. Mix until you get a smooth, consistent, but still moist dough.

Cauliflower Cake Without Wheat in the Airfryer: Shape and Bake:

  1. Using 2 spoons, take a portion of the dough and shape it into a small parcel, in the shape of a quenelle.
  2. Lightly brush the surface of the cupcake with oil.
  3. Place it in the Airfryer basket and repeat the process with the rest of the dough.
  4. Arrange the ravioli in the basket, without overlapping them, leaving a small distance between them to allow air to circulate – depending on the number of ravioli and the size of the basket, cook them in stages.
  5. Place the basket in the drawer and insert it into the equipment.
  6. Close the drawer and bake at 200°C for about 10-15 minutes – this time depends on the power of your appliance – or until they are crispy on the outside and soft on the inside.
  7. When it reaches the desired doneness, remove it from the Airfryer.


  1. Place Cauliflower Fritters Without Wheat Made in the Airfryer on a serving dish or, if you prefer, distribute it on the plates, next to the main dish.
  2. These gnocchi can also be served as an appetizer or snack.

a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Want to make this recipe? Go to the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

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