Learn how to make simple healthy dessert recipes
Desserts are a great option to satisfy a sweet tooth! And the good news is that even those on a diet can satisfy their cravings with a fitness treat. This can be done with a few simple adjustments, such as using fruit in recipes. So, find out how to prepare some delicious options!
Banana ice-cream
ingredients
- 3 bananas peel and cut into slices
- 200 ml of skimmed milk
- 1 tablespoon peanut butter
Preparation method
In a container with a lid, place the bananas and put them in the freezer for 2 hours. Then transfer it to a blender, add the milk and peanut butter and blend until you get a smooth consistency. Put it in a container and put it back in the freezer until ready to serve.
Caramelized pear
ingredients
- 3 sanitized pears, cut in half and seeded
- 4 tablespoons demerara sugar
- Cinnamon powder to taste
Preparation method
Arrange the pears on a plate and add sugar on top of each. Sprinkle with cinnamon and microwave for 5 minutes. Remove from the microwave, wait for it to cool and then serve.
Chocolate truffle with date
ingredients
- 4 tablespoons of almonds
- 6 dates, pitted
- 2 tablespoons cocoa powder
- 2 teaspoons vanilla essence
Preparation method
In a blender, place the almonds, dates and cocoa powder and blend until smooth. Transfer to a container, add the vanilla essence and mix to combine. Then, with the help of a spoon, take a little dough, form a ball and place it on a baking sheet. Repeat with the entire dough and place in the refrigerator for 2 hours. Serve immediately.
lemon mousse
ingredients
- 200 ml coconut milk
- 250 ml skimmed milk powder
- Juice of 1 lemon
- 1 tablespoon sweetener
- Lemon zest for garnish
Preparation method
In a blender, put all the ingredients except the lemon zest and blend for 5 minutes. Then distribute the mousse in the bowls and complete with the lemon zest. Refrigerate for 1 hour and then serve.
Collapse of apple
ingredients
- 1/2 cup almond flour
- 1 tablespoon oat bran
- 1 tablespoon of you cinnamon powder
- 1 tablespoon coconut sugar
- 1 teaspoon margarine
- 1 apple, chopped and seeded
- 1 tablespoon honey
Preparation method
Place the almond flour, oat bran, half the cinnamon, half the coconut sugar and margarine in a bowl and mix until crumbly. Reserve. Place the apple, remaining coconut sugar and cinnamon in a small baking dish and mix to combine. Cover with the farofa and place in a preheated oven at 180°C for 30 minutes. Serve immediately.
Coconut pudding with red berry syrup
IngredientS
- 20 g of hydrated gelatin powder, unflavoured
- 500 ml skimmed milk
- 200 g of milk cream light
- 200 ml coconut milk
- 100 g grated coconut
- 5 tablespoons of xylitol
- 1 cup of red berry tea
- 1/2 cup coconut sugar
- 1/2 cup water
Preparation methodro
In a blender, add the skimmed milk, coconut milk, cream, grated coconut and gelatin and blend until smooth. Transfer to a silicone pudding mold and refrigerate for 2 hours. Meanwhile, in a pan, add the xylitol, red fruits, coconut sugar and water and cook over medium heat until you get a thick syrup. Turn off the heat and wait for it to cool. Then remove the pudding from the refrigerator, carefully turn it out and cover it with the syrup. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
