Combining a diet with omega 3 can be a powerful weapon against acne; understand

Study suggests the secret to clear, blemish-free skin is simpler than we think

One study from Ludwig Maximilian University in Munich, Germany, found that people who ate a Mediterranean diet – which emphasizes fish, nuts and olive oil – and took an omega-3 supplement showed a reduction in acne on their skin.

Researchers studied the combination in 60 people who adhered to the diet and took a daily omega-3 supplement. According to the study, published in the Journal of Cosmetic Dermatology, people with higher omega-3 levels had a more significant improvement in acne than those whose levels of healthy fats remained below recommended levels.

Of the 60 individuals surveyed, 98.3% were omega-3 deficient at baseline. Acne severity significantly decreased in those who achieved target omega-3 fatty acid levels during the study.

That’s because these healthy fats help strengthen the structural integrity of cells throughout the body and can reduce inflammation, a major cause of acne. Despite their importance to cellular health, according to the U.S. Dietary Guidelines, about 68 percent of adults and 95 percent of children in the United States do not consume enough omega-3s to meet their nutritional needs.

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While people can get omega-3s from foods like salmon, walnuts, and canola oil, there are also supplements available to replace this nutrient. Dietary guidelines recommend 450 to 500 milligrams of omega-3 fatty acids per day.

“Lifestyle interventions, including dietary recommendations, should not be viewed in opposition to prescription medications, but rather as a valuable addition to any modern acne treatment plan,” said Anne Guertler, a scientist at Ludwig Maximilian University of Munich and co-author of the study. the study.

It is worth remembering that the Mediterranean diet is largely made up of foods rich in omega-3. In addition to reducing the risk of heart disease, obesity and dementia, it has a protective effect against stroke and dementia and can prolong life.

8 Health Benefits of the Mediterranean Diet

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.