An opportunity that also serves to strengthen the relationship with your love
There are those who believe that living together improves everyday life, right? Therefore, it is an opportunity to stay active in your exercise routine and, in this sense, see the four benefits of training with bae with the help of personal trainer at Bio Ritmo Academia Camila Braido.
The Four Benefits of Training with BAE
Improved communication
“Practicing communication in times of stress is a great opportunity to learn how to express your emotions and express opinions without arguing or arguing. In addition to practicing nonverbal communication, a form of communication that does not depend on words and strengthens the emotional connection, the level of security and closeness of the couple,” said the expert.
Quality time
“With so much work, study and commitments, enjoying quality time with your loved one is a modern challenge. Therefore, training is an opportunity to be together, enjoying each other’s company more,” he commented.
Improve performance
“Having someone to support you has a positive effect on your ability to perform an activity. It increases your energy output and speed, even if you don’t realize it,” he said.
Stress reduction with increased well-being
“Physical exercise is already a great remedy to combat stress by releasing hormones that provide a feeling of well-being. However, if accompanied, the feeling is even better, because there is someone who motivates you and talks to you, making you feel less alone and the workout is even more dynamic”, concluded Camila Braido.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
