While it may be harder to get out of the house, getting some exercise on cold days also offers great health benefits!
The comfort of a warm bed or an hour of exercise? We know that it is not difficult at all to answer this question with the first option. since low temperatures can discourage physical exercise. However, experts say that the best decision for your health is to avoid laziness and maintain a routine of activities to take advantage of the benefits of cold training.
In addition to the fact that the body needs to be in constant motion, the truth is that there are many benefits to exercising on cold days. “Moving in winter is a way to reduce the incidence of overheating during training, improve aerobic performance and adapt the body to different weather conditions,” says Brígida de Almeida Sousa, physical educator and teacher at Academia Gaviões.
To demonstrate that there are really good reasons to face the cold and practice physical activity even on days with low temperatures, the expert has separated the main benefits of moving in winter. Watch!
Benefits of Cold Training
Burn more calories
“Exposure to the cold amplifies the results of physical activity. In these types of situations, the body works with the aim of maintaining a stable temperature, which translates into greater energy expenditure and therefore the stimulation of thermogenesis. In other words, the ability to burn calories to generate heat”, explains Brígida.
Strengthen the immune system
“Regular exercise improves blood circulation, facilitating the transport of immune cells throughout the body, which helps detect and fight infections. In addition, the practice increases the production of anti-inflammatory substances, which also help regulate the system and reduce the risk of chronic inflammation. Therefore, maintaining a routine of physical movement is a great option to reduce the chances of getting sick in cold weather,” reveals the educator.
Mental health updated
“On gray days, we are more likely to have moments of discouragement in our routine, which can affect our mental health. In this case, physical activity is the secret to ensuring a more balanced emotional state, since by moving the body releases a substance called endorphins, which is able to improve mood, reducing episodes of stress and depression”, explains the specialist.
Hydration
“When it’s cold, we tend to reduce our water intake. In turn, physical activity stimulates the need for fluid intake, helping to maintain the body’s hydration,” the teacher emphasizes.
In addition to highlighting the importance of including a warm-up before training and stretching after training to avoid injuries, Brígida also provides some recommendations for those who will not stop training in the winter. “To avoid getting discouraged on cold days, it is important to have a program. Set clear training goals and commit to following them. I also recommend body monitoring, which is nothing more than paying attention to your body’s signals to adapt your training and avoid injuries if necessary,” concludes the educator.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
