Another simplified proposal for this type of goal
Everyone who is new to the world of fitness has heard that it is necessary to avoid aerobic exercises when talking about hypertrophy, right? However, the Personal Trainer Leandro Twin He stated that intense aerobic activity increases hypertrophy.
Discover how intense aerobics increases hypertrophy
“Intense cardio increases the capacity for hypertrophy because it improves cardiorespiratory capacity. When the heart and lungs are ‘exhausted,’ it is possible to push the muscles to the point of exhaustion,” said the specialist.
In other words, an efficient cardiorespiratory system is enough to train intensely and for long periods, which increases muscle gains. Another common myth is that doing aerobics after leg training will compromise the results.
“The only reason we don’t recommend doing cardio after your leg workout is to avoid burnout. Also, most people don’t perform well after putting so much effort into leg workouts. I recommend skipping cardio on leg day and making up the time on other days,” Leandro said.
Frequency and intensity
When it comes to cardio for bodybuilding purposes, Twin recommends including high-intensity aerobic activity, such as HIIT (High Intensity Interval Training), or powered aerobics, where your heart rate is kept above 140 bpm per hour for 20 minutes three times a week.
“To have well-defined muscles, you need to have good cardiorespiratory conditioning. Without this conditioning, it is common for the heart and lungs to fail before the muscles fail, especially in leg and back exercises,” he stressed.
Final word
“Don’t be afraid to include intense aerobic activity in your workout routine, don’t be afraid to eat little or eat badly and not be willing to exercise,” concluded Leandro Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
