90% of coaches in this sport consider strength training to be essential
Bet on strength training for soccer It can be a great way for athletes to improve their overall physical conditioning.
Proof of this is the work developed by the University School of Physical Education in Poznan, Poland, which calculated that in the mid-twentieth century a professional player covered an average of 4 to 5 km per game, while today some athletes exceed the threshold of 15 km covered.
According to studies, this improvement in performance was only possible by introducing so-called strength training into the players’ routine. It is no coincidence that in a survey conducted by the UFMG, 90% of the interviewed athletic trainers attributed the greatest importance to this type of training for performance and longevity in football.
Benefits of Strength Training for Soccer
Second Luca FlorencioSmart Fit coach, this improvement in athletes’ performance is due to the fact that sports nowadays require many skills such as power and strength.
“The first is very important for moving quickly and combining agility with motor coordination. The second contributes directly to the stability and protection of the joints, in addition to more obvious points such as strength in kicks,” comments the professional.
Florêncio also adds that, despite being seen as a sport played mainly with the feet, soccer requires strengthening the entire body. This is because, according to him, having the upper limbs strengthened is essential for balance and fine-tuning movements during the game. “Therefore, the distribution of training must be equal between the different body segments,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
