Summer is the best season for the vegetable rich in vitamins, fiber and that helps to maintain a healthy diet
With a low calorie content of less than 20 calories per 100 grams, this vegetable is a true nutritional wonder. It has carbohydrates complex, very little fat, quality micronutrients such as potassium, magnesium, phosphorus, vitamins Complex B AND folic acid. A zuchinis It is one of those vegetables that stands out not only because it is perfect if we want to take care of ourselves, but because it is so versatile that getting bored will never be an option.
Although zucchini is one of those vegetables that we can get almost all year round, the truth is that summer is when we find them at their best and at a much more affordable price than in season. With her as the protagonist, we propose an easy, satisfying and nutrient-rich dinner that you can prepare in just 10 minutes.
To know more: How Much Carbs and Fat Should You Eat? See New WHO Guidelines
Fresh Zucchini, Feta and Walnut Salad
To prepare the zucchini and feta salad, mint AND peanutsstart by washing a small zucchini and slice the zucchini very thinly. In fact, the only complication with this recipe is that all the zucchini strips must be the same thickness.
Once cut, add 100 grams of feta cut into cubes (or crumbled with your hands) and 8 peeled walnuts. Add a few fresh mint leaves for that touch of freshness you desire in summer and add the courgettes.
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See also
Olive Oil: Benefits, Types, Treatments and Recipes
Pepper: discover the health benefits and types
Lemon: 16 Benefits, Recipes and How to Use It to Lose Weight
Zucchini: 9 Health Benefits and 11 Simple Recipes
Mint: how to use it, all the benefits and recipes
Walnuts: Benefits range from blood pressure control to heart health
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
