At first glance the term may seem strange, but we only need to learn a little more about how the intestine works and we understand its importance for the body.
“Our gut has the autonomy to make decisions.” With this sentence Dr. Megan Rossi, renowned expert in intestinal health, demonstrates the importance of this organ. In an interview with BBC Brasil, he explains his study, which he classifies as the “second brain” of the body. But what makes it so important?
Intestine: the independent brain
Its complex microbial community has a strong influence on overall well-being. The term “second brain” may seem strange at first glance, but when we look at the complexities of the enteric nervous system (ENS) of the gut, the term makes perfect sense. This highly autonomous system can function independently and is essential for the proper functioning of our bodies. A autonomy of our intestines allows it to regulate digestive functions without the necessary interference from the brain, a fact that continues to fascinate scientists and doctors.
The Impact of the Gut Microbiome on Overall Health
The gut microbiome is made up of trillions of microbes that play a crucial role in our health. A varied diet not only nourishes our body, but also feeds this rich microbial community, which is essential for good gut health. Therefore, to maintain a healthy and diverse microbiome, it is essential to include a wide variety of foods in our diet.
You have to eat well!
For the nutritionist Luana Federicoauthor of the book “Behaviors in eating behavior”, “food is a complex and multifactorial phenomenon, it is present in all the daily circumstances of the individual and is influenced by history, emotions and the socio-cultural scenario in which it is inserted.”
Therefore, the individual must be analyzed in relation to several factors: “When we look at the topic more broadly, integrating these nuances, we understand what makes them up. This deeper understanding can be a facilitator for managing eating behavior in a kind, constructive, humanized and affectionate way”explains the specialist Good liquids.
Ultimately, the more we learn about how our gut works, the more meaningful the phrase “we are what we eat” becomes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
