In addition to being comforting and versatile, soups and broths provide a variety of essential nutrients for our bodies.
With the colder days, nothing better than a homemade soup to warm and comfort the body, right? Some say that soup is not a dinner, but the truth is that they may not be a great option for the menu, providing a complete and nutritious meal.
“Soups and broths are excellent options for those who want to strengthen their immune system, especially in the colder months. They allow for a varied combination of nutrient-rich ingredients, promoting a balanced and tasty diet,” comments Luana Godinho, nutritionist at Supermercados Mundial.
Benefits of Soups and Broths
In addition to being comforting and versatile, soups and broths play an important role in improving immunity. This is because they are rich in water, helping to keep the body hydrated. “Staying hydrated is essential for the proper functioning of the immune system,” emphasizes the nutritionist who highlights how soups can be an important ally in children’s nutrition.
“For children, soups are a great option because they are nutritious and easy to consume. They provide a variety of vegetables and essential nutrients in a tasty way, while also supporting healthy development. After all, common ingredients such as vegetables, lean meats and legumes are real sources of essential vitamins and minerals, such as vitamin C, zinc and iron.”
Bone broths contain amino acids such as glutamine, which help strengthen the intestinal mucosa, an essential barrier for protection from infections. They are also rich in collagen, an important protein for maintaining ligaments, tendons, and skin. “We can’t forget the antioxidants found in ingredients such as garlic, onion, and herbs, which fight free radicals and reduce inflammation,” adds Godinho.
Powerful combinations
The combination of ingredients makes the difference in the preparation of soups and broths. Here are some tips from nutritionists to transform your soups into real health benefits:
Chicken with vegetables
Chicken is rich in protein and zinc, while vegetables like carrots and spinach provide vitamins A and C.
Lentils with leeks
Perfect for those looking for a vegetarian option rich in iron and plant-based protein. Leeks also add bioactive compounds that help detoxify the body.
Ginger Pumpkin
Pumpkin, with its vitamin A, and ginger, with its anti-inflammatory and antioxidant properties, form an unbeatable duo for the immune system.
Bone Broth with Turmeric
Rich in collagen and minerals, bone broth combined with turmeric, which contains curcumin, a powerful anti-inflammatory, is a nutritious and tasty choice.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
