The influencer emphasizes that bariatrics is a search for health and quality of life, not just an aesthetic issue
Digital influencer Janaína Bonardi made a decision that would change her life forever: bariatric surgery. Weighing 101 kg, Janaína decided to seek better health and quality of life, making it clear that her choice was not just a question of aesthetics. In less than a year, she has already lost 40 kg and remains determined in her transformation journey.
Today, marking another month since her surgery, Janaína shared an emotional story about her experience:
“Today I conclude another month of my best decision, my best choice. It’s been 8 months of searching for the best version of myself, saving myself, taking care of myself. Nothing so far has been easy. Some days I don’t feel like continuing, I’ve already thought about giving up a few times, but after a few seconds I think: if I’ve come this far, why give up? Nothing is easy, for no one is it easy, so it wouldn’t be for me either. my life and my health. And as I always say, with God carrying me, my faith is unshakable, it’s God who holds me. This post is not about religion, fashion or having to be thin about yourself, find time for yourself, make yourself a priority, love yourself and most of all, be who you want to be because the most important thing in life is that you are happy, and I continue in search of my transformation. and my healing started from within! I am very proud of my strength, determination and courage, and I am immensely grateful for the love, care, support and the encouragement I get from my family and friends. I love you!”
Photo: Personal Collection
Janaína Bonardi has stood out not only for her physical transformation, but also for her courage and determination in seeking a healthier life. She shares moments of her journey on her Instagram, including moments with her family, new lifestyle habits, gym workouts, and always encourages and inspires positive changes in people. Her example inspires many people to put their health first, proving that taking care of yourself is the key to a full and happy life.
Nutritional monitoring:
According to BioMundo nutritionist Dr. Fernanda Larralde, only a liquid diet is allowed during the first 7 days after bariatric surgery, such as water, skimmed milk, light broths and sugar-free gelatin. From the eighth day onwards, new foods are gradually incorporated into the eating routine every week or fortnight, with changes in the consistency of the foods (mushy, dense mushy, soft and loose). After this period, it is advisable to consume small, balanced meals, divided several times a day. Dr. Fernanda emphasizes: “Nutritional monitoring is essential to ensure adequate nutrition and prevent complications.”
First, the patient must follow a diet plan prescribed by a nutritionist, calculated to provide the maximum possible nutrients through a varied diet. “It is essential to use food supplements to ensure the intake of proteins and essential micronutrients,” adds Dr. Fernanda.
Foods high in sugar or high in refined carbohydrates should be avoided to prevent dumping syndrome, which can cause symptoms such as excessive sweating, headache, rapid heartbeat, diarrhea, weakness and nausea. Also avoid condiments, peppers, caffeine and fried foods.
Dr. Fernanda Larralde says nutritional supplementation is extremely necessary after surgery. “The main nutrients to supplement include iron, B vitamins, vitamin D, omega-3s, and protein. Other supplements are prescribed as needed, based on the evaluation of blood tests or the patient’s medical report.”
Sources: @janaina_bonardi @lojabiomundo
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
