Protein Soup: To Warm Up and Build Muscle Mass

Option that helps maintain the real effect of a balanced meal

Soups are among the main favorite dishes of mid-year, that is, they are the first option to warm up when it is cold. In this way, the Nutritionist Amanda Figueiredo will share the recipe for protein soup.

Learn the recipe for protein soup

ingredients

• 1 liter of homemade broth (vegetable, chicken or meat)
• 2 chopped carrots
• 1 medium sweet potato, chopped
• A chopped courgette
• 1 cup cooked quinoa
• 200g minced chicken breast
• 2 cloves garlic, minced
• 1 medium onion, chopped
• 1 piece of grated ginger
• Salt and pepper to taste
• Fresh herbs to taste (parsley, coriander, basil)
• Extra virgin olive oil to finish

Preparation method

In a large skillet, heat a drizzle of oil and sauté the onion, garlic and ginger until golden. Add the chopped vegetables and sauté for a few minutes. Add the homemade stock and cook until the vegetables are soft. Add the shredded chicken and cooked quinoa, stirring well. Season with salt, pepper and fresh herbs. Finish with a drizzle of olive oil before serving.

Addition

Amanda Figueiredo said soups can be a great meal and still be low in calories depending on the ingredients you choose. “When made with the right ingredients, soup can be a complete, delicious and, most importantly, diet-friendly meal without compromising weight loss or weight maintenance,” she concluded.

The importance of soup for weight loss

“Soups and broths are great options for those who want to strengthen their immune system, especially in the colder months. They allow for a varied combination of nutrient-rich ingredients, promoting a balanced and tasty diet. And who said that soup is “sick” food? “You’ve never tasted a bowl full of health and flavor!” joked Supermercados Mundial nutritionist Luana Godinho.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.