The nutritionist tells you about 5 supplements that make your skin more beautiful

However, it is advisable to consult a specialist before use.

Finding supplements that make your skin more beautiful, without always, is a simple task. After all, there is no shortage of options that promise various miraculous results. But the truth is that the choice must be informed and careful. Therefore, with the help of the doctor nutritionist, Dr. Esthela Oliveira We have selected options that really work. Check out:

5 Supplements That Make Your Skin More Beautiful

Vitamin A

“Necessary in the integration for cell renewal, vitamin A is a powerful ally in stimulating the production of collagen, which promotes firmer and healthier skin”, emphasizes Esthela.

Vitamin E

“It fights dryness and fine lines. Plus, it’s one of the most powerful antioxidants, protecting the skin from free radical damage, providing a shield against premature aging, and maintaining skin elasticity,” she says.

Resveratrol

“It is a natural compound found mainly in the skin and seeds of red or black grapes. It is known to be anti-inflammatory and cardioprotective, as well as helping to prevent diabetes and weight loss. For the skin, it is an antioxidant and has a protective action against ultraviolet radiation, which helps to keep the skin bright and revitalized,” she points out.

Zinc

“It plays a crucial role in maintaining skin health, helping regulate oil production and preventing skin problems,” she confirms.

Biotin

“The ‘beauty vitamin’ strengthens nails and hair, indirectly contributing to brighter, healthier-looking skin,” concludes Dr. Esthela Oliveira.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.