During the cold season we tend to feel more physically tired and discouraged, which can be corrected with supplementation and good daily habits.
Complaints of physical fatigue and discouragement increase significantly during the winter. After all, with the reduction of sunlight, we are less exposed to a rich source of vitamin D, an essential nutrient for ensuring more energy.
“Since it is more common for people to stay indoors when it is cold, this directly interferes with sun exposure. It is very common to observe a decrease in vitamin D levels, which is directly related to the manifestations of tiredness and the decline in immune defenses, favoring flu and colds”, warns nutritionist specialized in sports nutrition, Andreia Galliego.
In addition, our body tends to “suffer” more on cold days. “When it’s cold, our body uses more energy to keep warm. Therefore, movement and exercise require greater physical effort,” reveals the professional.
According to the expert, therefore, the food reality must follow the phases of the year and the physical changes related to it. Therefore, in the cold it is recommended to consume warmer foods, such as soups, broths and creams, which go well with the addition of vegetables.
In addition to food, supplements can also help overcome the physical fatigue and discouragement that are so common on cold days. “The first step is to find a qualified nutritionist who will monitor your micronutrient levels and supplement what is insufficient,” advises Adriana.
Other Ways to Overcome Physical Fatigue and Discouragement
The nutritionist also recommends other measures that can help you feel more energetic. Watch:
- Take great care of the quality of your sleep;
- Invest in fresh foods, such as soups and creams;
- Consume softened (sautéed) vegetables;
- Give preference to lean meats, which applies at any time of the year.
Finally, it is important to emphasize that good hydration is essential to eliminate the feeling of physical tiredness and discouragement. After all, only when well hydrated does our body function properly.
According to the nutritionist, the ideal amount of water to consume is 30 ml per kg of body weight. Therefore, a person weighing 70 kg, for example, should consume an average of 2,100 ml of water per day, or 2.1 liters.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
