Grain-free Breaded Chicken Fillet in the Airfryer: Dry

A super delicious, wheat-free and very dry breaded chicken fillet: the best preparation for a healthy meal

A golden, crispy and dry, gluten-free breaded chicken fillet in the Airfryer

Recipe for 2 people.

Classic (no restrictions), Gluten Free, Gluten Free & Lactose Free, Lactose Free

Preparation: 00:45

Interval: 00:20

TOOLS

2 deep plate(s) or bowl(s), 1 meat whisk, 1 cutting board(s), 1 bowl(s)

EQUIPMENT

Fryer

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Chicken Fillet Steaks Ingredients:

– 400 g of cleaned chicken fillet – 2 units per person.

– 1 clove of garlic, minced (optional)

– Salt to taste

– pepper to taste ^THE

MILANESA WITHOUT GRAIN IN THE AIRFRYER Ingredients:

– 1 egg unit diluted in a little filtered water, or enough.

– 1/2 cup(s) extra fine cassava flour, or enough for breading.

– salt to taste (pinch)

– pepper to taste ^THE

Ingredients FOR SPRAYING OR BRUSHING

– oil to taste

PREPARATION:

1. Start by preparing and seasoning the chicken fillets (see preparation).
2. Set aside the other ingredients and utensils for the recipe.
3. Beat the eggs with a little salt in a bowl or deep plate.
4. Place the fine cassava flour in another bowl or deep plate.
5. Preheat the Airfryer to 200°C.

PREPARATION:

Chicken fillet (do this step before you start pre-preparation):

1. Peel the garlic clove (optional) and chop it very finely.
2. Cut the chicken breast into steaks – approximately 100g per unit (2 per person).
3. Place the steaks, one at a time, in a plastic bag and on a cutting board beat them with a whisk to make them thin and of uniform thickness: the chicken must be well cooked, so leave the steaks very thin to facilitate cooking.
4. Season with a minced garlic clove (optional), salt and pepper and set aside.
5. Continue pre-preparation (point 2).

Chicken fillet Milanese without wheat in Airfryer:

1. Lightly coat the chicken fillets in the cassava flour and shake off the excess.
2. Next, dip in the beaten egg(s) and drain.
3. Finally, cover them again with the cassava flour and press them well so that they are evenly breaded.
4. Brush or drizzle the fillets with a little oil, this will help them create a crispier crust, while also adding another layer of flavor to the preparation.
5. Place in the Airfryer basket preheated to 200ºC, without overlapping – depending on the quantity of fillets and the size of the equipment basket, cook in several stages.
6. Close the Airfryer drawer and cook for approximately 15-20 minutes or until golden brown: cooking time depends on the thickness of your steaks and the power of your equipment.
7. Halfway through, open the Airfryer drawer and turn it over.
8. Remove the drawer.

FINALIZATION AND ASSEMBLY:

1. Reorder Breaded chicken fillet(s) without wheat prepared(s) at Airfryer on a serving dish or, if you prefer, distribute it directly on the plates.

a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.