Detail that this trend has gained emphasis in gyms
No matter the time of year, there are always new things in bodybuilding, such as training pace, clothing, nutrition and footwear advice. Therefore, what has become a “fever” among many bodybuilding enthusiasts are low-top sneakers.
The difference is that this model of sneakers is not accepted by most experts. Therefore, Sport Life will mention the two main disadvantages of making low bodybuilding sneakers with the help of Orthopedic Dr. Marcos Cortelazo.
The Two Main Harms of Weight Training in Low Top Sneakers
Risk of injury
“Bodybuilding requires greater stability, especially of the ankle, and rigidity of the material from which the sneakers are made. This significantly increases the possibility of torsional trauma during weight training and bodybuilding. This can lead to ligament injuries and trauma, which can damage the articular cartilage and even bone structures,” the doctor explained in an exclusive interview with Sport Life.
Suitable for skateboarders
Cortelazo recommended this sneaker to skateboarders based on the idea that it allows both the mobility and agility of movement needed to practice this sport and at the same time there is no firmness. “They are not the right footwear or type of sneaker for bodybuilding,” he reiterated.
What is the ideal sneaker for bodybuilding?
“Its main features are a flat sole, heel support, a durable upper, a firm fit and adequate flexibility,” the expert explained.
Why train in flat-soled sneakers?
“The flat sole is recommended for the following characteristics of stability, closer contact with the ground, better proprioception, avoiding excessive instability and also improving biomechanics, according to some experts,” concluded Dr. Marcos Cortelazo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
