The research followed 315 families of preschool children and found that this technology can influence children’s emotional regulation
A new study, published in the journal JAMA Pediatricsrevealed that tablet use can affect children’s moods. Research shows that 3.5-year-olds who use technology frequently can show increased expressions of anger and frustration a year later.
The study, which followed 315 parents of preschoolers for three years, found that tablet use at age 3.5 was associated with increased levels of anger and frustration at age 4.5. Children who were more prone to anger at this age were also more likely to use technology intensively by age 5.5. It’s a cycle, then, that can make it difficult for children to regulate their emotions.
How does tablet use affect anger in children?
According to researchers, frequent use of technology to manage negative emotions can lead to poor management of those emotions. In other words, children who are affected by tablet use during difficult times may have difficulty developing the skills to manage their emotions.
Easy access to technology prevents them from learning healthy emotional regulation strategies. Furthermore, the use of technology also ends up replacing the social interactions necessary for emotional development.
Leana Wenemergency physician and associate professor at George Washington Universitysuggests that there is no need to completely avoid tablet use. Wen points out that some apps can be helpful for learning and that tablets are commonly used in school curricula. “I think the new study shows that tablets, smartphones and other electronic devices should not be used as pacifiers. They should not be given to babies when they are crying and fussy in an attempt to calm them down.”Wen said CNN.
She recommends moderating tablet use, especially when a child is upset, and focusing on social interactions that support emotional development. Actively interacting with children, rather than offering a tablet, may be a better strategy for promoting emotional regulation skills.
How can parents manage technology use?
Wen, who is also a mother of two young children, shares some strategies for managing tablet use at home:
- Limit your movie screen time to one hour on weekends.
- Allow the use of tablets in special situations, such as long flights.
- Avoid use as a substitute for adult interaction.
- Implement clear rules about when and for how long tablets can be used.
What is the impact on older children?
While the study focuses on young children, Leana Wen says there is a wealth of research on the impact of prolonged screen time on older children. Studies show that teens who use social media five or more hours a day are more likely to suffer from depression and other emotional problems than those who use it less.
The problems aren’t just limited to the emotional impact. Excessive time spent on social media replaces physical activity, social interaction, and, ultimately, adequate sleep, all of which are crucial to the overall well-being of adolescents. Wen advises parents to set clear limits on electronic device use and promote alternative activities.
📲❌| While tablet use may seem like a convenient way to keep kids busy 📱, the potential consequences for their emotional and social development are significant 😟.
It is essential that parents and health care providers are aware of these effects… pic.twitter.com/IsUtCcmrc4
— ICN.Digital (@ICNDigital) August 13, 2024
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
