Experts reveal some simple attitudes that can strengthen the health of pregnant women
Pregnancy is a very important and delicate period for women’s health. It is necessary to have a good physical and emotional structure to ensure that the gestation period is regular. The body undergoes numerous hormonal and physiological changes and health care, at that time, must also be doubled.
For example, it is common for some pregnant women to suffer from a drop in immunity. Something that, if not given due attention, can encourage the emergence of diseases. “The pregnant woman’s immune system works less aggressively to prevent the body from recognizing the fetus as a foreign body and rejecting it, thus becoming less efficient in fighting pathogens and, consequently, more vulnerable to suffering from infections and complications that can put the health of both mother and baby at risk are at risk, “explains Dr. Rodrigo Rosa, obstetric gynecologist.
However, there are four simple ways to improve the health of pregnant women and boost the body’s immunity. Watch:
Eat healthy
You know the popular belief that pregnant women are free to eat whatever they want? Well, they can eat a little of everything, but it is essential to be aware and avoid abuse. In addition to ensuring the intake of all the nutrients necessary for a healthy pregnancy.
“Food plays a fundamental role in maintaining and strengthening the organism, as it is responsible for providing essential nutrients for organic functions, including immunological ones”, explains Dr. Marcella Garcez, nutritionist and professor at the Brazilian Association of Nutrology (ABRAN).
A good tip is to bet on foods rich in beta-carotene, such as apricots, carrots, squash, papaya, mangoes, and sweet potatoes. In addition to looking for sources of Vitamin C and B6, they are found in ingredients such as citrus fruits, potatoes, oats, bananas, wheat germ, avocado, brewer’s yeast, grains, seeds, and nuts.
Physical activities
Practicing some type of low-intensity, non-impact exercise can be essential for a healthy pregnancy. “This is because the practice of physical activity favors a stimulus in the production of lymphocytes, the body’s defense cells that act in the fight against viruses, bacteria and other pathogens that can cause disease”, says Dr. Rose.
However, before engaging in any kind of sporting activity, it is necessary to undergo a proper medical evaluation. “The best physical activity options for pregnant women include walking, aqua aerobics, swimming, cycling and yoga,” concludes the expert.
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
